False/true

FALSE RELIEF: things I do to appease my anxiety that do not help

1. Buy shit

2. People please

3. Eat salty/sweet foods

4. Drink alcohol

5. Consume negative media

6. Gossip

TRUE RELIEF: things I do to appease anxiety that work and do not harm me or others

1. Yoga and deep breaths

2. Meditation

3. Talking to a loved one

4. Losing myself in something creative

5. Exercise

6. Hugging a loved one or pet