Went to Yoga and was the only one there for the 8 am class. Nowhere to hide from the teacher, the poses or myself. A couple of times I found myself panicking over the discomfort. But I survived. It’s like life. There are times when things get really funky and uncomfortable, but they pass. Today,… Continue reading Sunday


today healing looks like taking action on my long term goals. i left a toxic work situation at the end of 2018 and spent 2019, 2020 and 2021 working to find myself, reorient, listen and figure out what i wanted to do with my life. it was a foreign concept – i was used to… Continue reading eccomi

Today healing looks like…

coming home after a long day of working and Momming and – instead of going for the salty snacks and glass of red wine I crave in times of exhaustion and stress – heading to my Zen Den to stretch, journal, meditate, and post here. Of course, instead of celebrating this small victory, the alter… Continue reading Today healing looks like…

A journey of a thousand miles begins with a single

blog post. Heretofore I shall share my journey on this blog. My goal with this space: to get myself writing regularly again to chronicle and share things i have learned on my healing journey and elsewhere to discover more of the cool kinds of things (and people!) i connect with through writing