Good one Eckhart Tolle has helped me a great deal over the course of my life. He understands and clearly articulates the pain and misery caused by the unconscious chattering mind, and how it keeps people stuck. The Power of Now was published the year I graduated from college and a friend introduced me to it… Continue reading Good one


Went to Yoga and was the only one there for the 8 am class. Nowhere to hide from the teacher, the poses or myself. A couple of times I found myself panicking over the discomfort. But I survived. It’s like life. There are times when things get really funky and uncomfortable, but they pass. Today,… Continue reading Sunday


today healing looks like taking action on my long term goals. i left a toxic work situation at the end of 2018 and spent 2019, 2020 and 2021 working to find myself, reorient, listen and figure out what i wanted to do with my life. it was a foreign concept – i was used to… Continue reading eccomi

Today healing looks like…

coming home after a long day of working and Momming and – instead of going for the salty snacks and glass of red wine I crave in times of exhaustion and stress – heading to my Zen Den to stretch, journal, meditate, and post here. Of course, instead of celebrating this small victory, the alter… Continue reading Today healing looks like…

A journey of a thousand miles begins with a single

blog post. Heretofore I shall share my journey on this blog. My goal with this space: to get myself writing regularly again to chronicle and share things i have learned on my healing journey and elsewhere to discover more of the cool kinds of things (and people!) i connect with through writing