3. What support do I have TODAY? (Gratitude practice)

Gratitude is a biggie. I used to think of it as anodyne … something cheezy that Oprah tells us to “journal” about. The cynic in me thought gratitude was used to encourage people to be complacent … and accept their lot in life, for better or for worse. I was so unhappy and unhealthy when… Continue reading 3. What support do I have TODAY? (Gratitude practice)

Why do I want to heal? (How do I wish to live?)

I wish to live freely, consciously, and with ease. I wish to live according to my own choices NOT according to unconscious childhood and cultural programming and reactivity. I value happiness, which I define as ease, health, humor, grace, love, sharing, compassion, creativity, effort, ambition … (moral ambition), and the will to uplift self and… Continue reading Why do I want to heal? (How do I wish to live?)

1. What is healing?

Healing is a trendy topic, a trendy word these days. If you spend time on #mentalhealth social media, you see the terms “healing” and “toxic” thrown around a lot. Words mean different things to different people. To me, healing means letting go of the past and taking action toward one’s vision for a good and… Continue reading 1. What is healing?

10 Questions: How Can I Heal?

1. What is healing? 2. Why do I want to heal? (How do I wish to live?) 3. What support do I have TODAY? (Gratitude practice) 4. How can I enjoy nature today? 5. How can I care for my body today? 6. How can I transcend my thoughts today? 7. How can I change… Continue reading 10 Questions: How Can I Heal?

real creativity

i want to write today but i don’t know what to write about. i don’t want to lecture – i am tired of hearing my pronouncements and self-cherishing. it just so happens today was an on-campus teaching day and often when i am in front of my students, i wonder why they are even listening… Continue reading real creativity

Addicted to self help

Of all the things one can be addicted to, perhaps self help addiction is the least damaging. But like any other unconscious compulsive behavior, constant SEEKING takes us away from peace and equanimity. Powerful market forces trade on our resistance to present moment awareness and appreciation- self help is a is $13.2 billion industry. Santosha,… Continue reading Addicted to self help