review: stutz i really enjoyed the documentary film stutz by jonah hill. if you are interested in psychotherapy and how it can assist in the healing process, i’d recommend checking it out. caveat: it is not for everyone. it’s a bit arcane, profound, and personal which is radical in our era of homogenized spectacle and pablum,… Continue reading review: stutz

6. How can I transcend my thoughts today?

6. How can I transcend my thoughts today? This is my focus. My teacher says: “I have a body and a mind, but I am not my body and my mind.” I believe this, or rather I know it. Just saying the phrase settles me. The whirling chaos in my mind, the narrative of pain,… Continue reading 6. How can I transcend my thoughts today?

How can I care for my body today?

I care for my body in a much different way than I did five years ago. Back then, I went to extremes. I got up at 5:30 am to squeeze in a 6 am cross-training class before my 7:19 am train to the city. Burpees, push-ups, squats, situps, planks, and things of that nature. After… Continue reading How can I care for my body today?

1. What is healing?

Healing is a trendy topic, a trendy word these days. If you spend time on #mentalhealth social media, you see the terms “healing” and “toxic” thrown around a lot. Words mean different things to different people. To me, healing means letting go of the past and taking action toward one’s vision for a good and… Continue reading 1. What is healing?

10 Questions: How Can I Heal?

1. What is healing? 2. Why do I want to heal? (How do I wish to live?) 3. What support do I have TODAY? (Gratitude practice) 4. How can I enjoy nature today? 5. How can I care for my body today? 6. How can I transcend my thoughts today? 7. How can I change… Continue reading 10 Questions: How Can I Heal?


note to self: the discomfort of change is like the discomfort of birth. in the moment it is so difficult and painful and rough and humbling (for me it was, anyway). but what comes after it is amazing. an epic gift and presence, so worth the temporary discomfort. keep going.

the five kleshas

according to patanjali, the five kleshas are the five obstacles to yoga … the state of peace and union. my teacher talks about them often, and i can certainly see them at play in my own life. The obstacles are: 1) lack of knowledge (or understanding)2) egoism3) attachment4) aversion and 5) fear I’m sure i… Continue reading the five kleshas


i’ve been in a life transition for a few years and have struggled to get over the hump. i have found myself repeatedly going back to the old, despite knowing it’s time to release it and move forward. earlier this week i met with an energy healer who did a “soul DNA” scan. i was… Continue reading doris