I am healing

I have gotten or I am getting to the root. Sometimes it feels worse than being unconscious. But I trust it. I trust my own wisdom and my body’s wisdom about healing and my future. I see and feel my future self. She is wise, grounded, compassionate, non-reactive. She is unbothered and when a trigger… Continue reading I am healing

Today healing looks like…

coming home after a long day of working and Momming and – instead of going for the salty snacks and glass of red wine I crave in times of exhaustion and stress – heading to my Zen Den to stretch, journal, meditate, and post here. Of course, instead of celebrating this small victory, the alter… Continue reading Today healing looks like…