My teacher often says: We don’t always get to do the things we want to do, but we have to learn to want to do the things we have to do. 🤯 In my heart, I know this is the case. In any areas of my life where I feel dissatisfied, applying more discipline is… Continue reading Tapas – Dicipline
https://www.netflix.com/tudum/stutz i really enjoyed the documentary film stutz by jonah hill. if you are interested in psychotherapy and how it can assist in the healing process, i’d recommend checking it out. caveat: it is not for everyone. it’s a bit arcane, profound, and personal which is radical in our era of homogenized spectacle and pablum,… Continue reading review: stutz
6. How can I transcend my thoughts today? This is my focus. My teacher says: “I have a body and a mind, but I am not my body and my mind.” I believe this, or rather I know it. Just saying the phrase settles me. The whirling chaos in my mind, the narrative of pain,… Continue reading 6. How can I transcend my thoughts today?
I care for my body in a much different way than I did five years ago. Back then, I went to extremes. I got up at 5:30 am to squeeze in a 6 am cross-training class before my 7:19 am train to the city. Burpees, push-ups, squats, situps, planks, and things of that nature. After… Continue reading How can I care for my body today?
I did not grow up with an appreciation for nature. I was raised to view the body mind and spirit as separate and humans and nature as separate. In my adult life, I have begun to question and unlearn dualism. I feel fortunate to have come to this awareness, which continues to evolve. Today, whilst… Continue reading How can I enjoy nature today?
Gratitude is a biggie. I used to think of it as anodyne … something cheezy that Oprah tells us to “journal” about. The cynic in me thought gratitude was used to encourage people to be complacent … and accept their lot in life, for better or for worse. I was so unhappy and unhealthy when… Continue reading 3. What support do I have TODAY? (Gratitude practice)
I wish to live freely, consciously, and with ease. I wish to live according to my own choices NOT according to unconscious childhood and cultural programming and reactivity. I value happiness, which I define as ease, health, humor, grace, love, sharing, compassion, creativity, effort, ambition … (moral ambition), and the will to uplift self and… Continue reading Why do I want to heal? (How do I wish to live?)
When I first read the essay Self Reliance by Ralph Waldo Emerson I was consumed by it. I made a sheet with my favorite excerpts and kept it by my desk. I believe I may have also made copies of it and shared with friends. Recently I began re-reading it and I discovered that it… Continue reading Self Reliance
Healing is a trendy topic, a trendy word these days. If you spend time on #mentalhealth social media, you see the terms “healing” and “toxic” thrown around a lot. Words mean different things to different people. To me, healing means letting go of the past and taking action toward one’s vision for a good and… Continue reading 1. What is healing?