Be happy for others Have compassion for those who are struggling Celebrate those who do what we do and do it better Disregard the wicked According to Patanjali and the ancient wisdom of yoga as shared by my teacher today! i received a beautiful compliment from two fellow yogis today … they thanked me for… Continue reading 4 keys to enjoying life and being happy
Tag: self-healers
go for it
holding back and not speaking up. this is the main way i betrayed myself for much of my life. now that i know it and can openly recognize and articulate it, i can also forgive. i have been speaking up a lot over the past week or two. one little action gives way to another… Continue reading go for it
boundaries
When i set boundaries i feel better about myself. When i express my authentic needs, thoughts, and feelings and request that others respect them, i serve myself and i grow my own confidence. Throughout my life, i have let go of unhealthy relationships. In the past i had a pattern of “taking pity” on certain… Continue reading boundaries
I am healing
I have gotten or I am getting to the root. Sometimes it feels worse than being unconscious. But I trust it. I trust my own wisdom and my body’s wisdom about healing and my future. I see and feel my future self. She is wise, grounded, compassionate, non-reactive. She is unbothered and when a trigger… Continue reading I am healing
Today healing looks like…
coming home after a long day of working and Momming and – instead of going for the salty snacks and glass of red wine I crave in times of exhaustion and stress – heading to my Zen Den to stretch, journal, meditate, and post here. Of course, instead of celebrating this small victory, the alter… Continue reading Today healing looks like…
Healing in Plain Sight 